No gluten {wheat, barley or rye}
No dairy
No nuts
No red grapes
No milk chocolate
I have been having some GI problems and headaches so after a few doctor visits, a colonoscopy and some chiropractic care we have come to the conclusion that I should eliminate some foods to try and help the problem. I do not like taking medication, not even birth control. I just think there are better ways to deal with problems then mask the problem with medication.
Today is day one and it is only morning. Looking through my cabinets and fridge makes me realize I was not quite ready for this adventure and coming up with breakfast was not fun. I ended up chooses fried eggs with no bread, gosh I missed the bread {honestly I haven't had bread in like three weeks so I think I am really starting to miss it}. I am glad I am trying this over the summer to hopefully have some ideas of what I should keep out of my diet once school starts. And maybe I can come up with some great quick breakfast and lunch ideas for school.
I am hoping to keep a journal of all the food i eat over the month and how I react. I am hoping I won't have a headache at all this month:)
