I have had a constant headache since Oct. 19th and it is driving me crazy so I have decided to do a little elimination diet to see if I can find the cause of these darn things. I figured if I started on Micah's half birthday I could remember the date a little better and stick to it. I plan to do it for at least 2 weeks and reevaluate to see if I should try it for longer. I will eventually start to add everything back in one at a time and see which one causes the headaches.
My foods that will be out of my diet are:
Red Wine ( I don't drink wine at all so no big deal)
Chocolate ( I LOVE CHOCOLATE )
MSG Products
Caffiene (Dr Pepper was my daily treat)
Aspartame (anything sugar free, I hate sugar free stuff anyway)
Cheese (Processed)
Sour Cream (So much for mexican food )
Processed Meats
Nuts (Not sure if this should include peanut butter)
Bananas and Oranges
Today went ok, I didn't have a problem not eating any of that even when I made myself a ham and no cheese sandwich. I do however have a HUGE headache and I really hate to see how the rest of my days will go. I thought the caffiene was helping the headaches before so we will see.
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